I was certified in 2004 at STOTT Pilates in both Mat and Reformer. With an extensive dance background, it was a natural transition to study Pilates. In 2008, I completed the certified Core Integrity course at Body Harmonics, to add to my knowledge and experience. I have also begun holistic healing. I am certified in foot and hand Reflexology, Indian Head Massage and in 3rd final degree Reiki. I continue to be drawn to many aspects of holistic healing, furthering my education in this way of life.
I have been featured in publications such as Escarpment Magazine and Mind/Body/Spirit magazine. I also have done several appearances on Rogers Television, Georgian Bay Life and York Region Living. I also volunteer yearly at Scandnave Spa for their Yoga and Pilates marathon for Colon Cancer awareness.
I am excited to teach people about mind/body awareness and coordination. You will be strengthening deep inside muscles to enable proper posture and support to bones. Your muscles will become long and lean. Pilates helps strengthen and tone muscles, increases circulation, flexibility and cardiovascular strength. Staying focussed and concentration is the most important part of any pilates exercise.
In my class, I use therabands, pilates circle, stability balls, weighted balls, foam rollers and HUMOUR! My classes are excellent for adults, seniors, youths and the amateur and professional athlete. “Everyone is the architect of their own happiness” Joseph Pilates