Special Events/Workshops


Friday, May 5th, 7pm Suzanne Lyon from DoTerra will talk about top essential oils for your home and how to use them for keeping your home clean. You will make a veggie wash using essential oils to take home Cost:  $16 includes all supplies To register, click on “schedule” button then “enrolments”...

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Curious how trauma gets stored in the body and why body-based practices work? Did you know that our “psoas” muscle is the warehouse of our fears and traumas? Yoga for Anxiety and Stress focuses on specific psoas release exercises, breathing techniques, slower movement, guided imagery, and meditation practices to facilitate a deeper release of stress and to help release trauma stored in the body. This workshop has developed from...

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Meditation Workshop Series with Jen Sunday, May 21, 28 and June 4 4pm – 5:15pm  Want some tools to help you slow down? Could you use some techniques to help you handle stress better? Explore a variety of  meditation techniques with plenty of time to practice meditating during the class.  See what works for you. Great for the beginner or for someone familiar with meditation who wants to kickstart their meditation practice....

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    Friday, March 24 6:30 – 8pm Back Care Workshop with Nancy Designed for the rehabilitation of chronic back pain. She will give you a routine to take home and do on your own which takes about twenty minutes, and will include breathing techniques. This routine is not for anyone in acute or severe pain. If your pain is accompanied by other symptoms, such as numbness or weakness in your legs, it is advisable to check...

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        Celebrate the coming of Spring with Jen (2 days early lol!) We take it SLOW.  We make it FUN!  Can you do it? Sign up using your regular class pass (click class schedule) why 108?  see here:...

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