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What’s a “mini retreat”?  24 hours just for YOU! Friday, Feb. 8th at 3p until Saturday, Feb.9th at 3pm. When people talk about Yoga they often reference the wonderful physiological benefits of the practice, such as increased flexibility and decreased muscle stiffness. Yoga is a great way to maintain,gain, renew and restore one’s physical health in order to have an active life. However there are also plenty of...

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Join Jen for a FREE restorative yoga class on Sunday, Feb. 24th from 4pm to 5:15 pm.  Please bring a donation for the food bank when you arrive for class.  Reserve your spot for this free class online – just as you would register for a “regular ” class.  Class is limited to 15 people. Nourish yourself – nourish...

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Celebrate Valentine’s Day with someone you love – partner, BFF, daughter/son, sibling… Partner yoga doubles the pleasure and reduces stress! Partnering in yoga can be both exhilarating and instructive. Working with a partner often facilitates deeper stretches and may help alignment in ways we could not manage on our own. Partner yoga poses work mainly by adding resistance – your muscles can relax and stretch while your partner’s...

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Two dates to choose from this year! Sunday, January 20 from 2 to 5:30 or Saturday, March 2 from 2 to 5:30 Enjoy a Cross Country Ski lesson with expert Gord Salt, then put your new-found skills to practise with a ski through the incredibly beautiful Blueberry Trails. Follow this with a one hour gentle yoga class at the Wasaga Beach Yoga studio to stretch out those sore muscles! 2pm: Intermediate X-C Ski lesson ski the trails til 4pm...

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Experience the power of your own mind! Use it to make your goals and dreams a reality. Learn how hypnosis really works and the many things it can be used for. Working with one specific goal, participants will learn how to properly program their subconscious mind to achieve their goals and dreams more easily. In addition, participants will learn how to identify and remove blocks that keep your goals from being easily accomplished. All...

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