Enjoy two FREE yoga classes (with your Snowman Mania button)on Saturday, Feb. 15th as part of the Snowman Mania celebrations.
9am HOT (38 degree C) flow yoga (for ages 16 and up)
A vinyasa (linking movement with breath) style class of creative, flowing yoga poses with holds in the heat (38 C) designed to stretch, strengthen and challenge the body and mind. A good general level of fitness and some yoga experience is recommended. Come prepared to sweat!
*Although this class will challenge seasoned yogis, modifications will be offered for students who want to take it down a notch.
10:30am GENTLE/BEGINNER YOGA (available to those 10 and up with an adult)
This class is perfect for students who are new to yoga – or for the experienced yogi who prefers a slower-paced class. Basic yoga postures (asanas) are taught with a deep awareness of correct alignment, precise actions in the body and attention to the breath. Modifications will be offered to give you more ease – or more challenge. This is a “no-pressure” class in a warm and welcoming environment!
To register for either of these free classes please go to www.wasagabeachyoga.ca, click the Class Schedule button, find the date/time of the class.
Please note: You must create an online account and sign a waiver before registering for either of these classes.