CHAKRA Yoga Thursdays 9:30 am starting April 6th


los-7-chakras

 

Chakra Yoga

Chakras are energy centres in your body. Each Chakra helps us with a different area of our lives whether it is personal power, speaking our truth or feeling safe and secure. Many times our Chakras are out of balance and yoga can help you find balance and more serenity in your life. You will journey upward from your root to your crown , learning yoga poses, breathing techniques and meditations that will activate each Chakra and help you on your way to healing, balance and wholeness.

Suitable for all levels