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STRETCH, STRENGTH, STILLNESS Don’t think you are flexible enough for yoga? This class is great for the non-flexible,  for beginner yogis — or for experienced yogis who want a slower-paced class. The class includes a combination of gentle stretches, then transitions  into a series of poses to build strength in the legs, hips, back and shoulders and ends with some stillness to quiet the mind after a busy day....

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Starts July 11th! A flowing combination of Tai chi, Yoga and Pilates while moving to music. This is a challenging class that will increase your overall well being, improve body strength, core and balance.  Be prepared to be challenged. Be prepared to sweat. Tuesday mornings 9:30 am to 10:30 am starting July 11th

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Let Nancy guide you through a yoga class that is uplifting, relaxing and energizing! Chakras are energy centres in our bodies.   Each Chakra helps us with a different area of our lives whether it is personal power, speaking our truth or feeling safe and secure.   Many times our Chakras are out of sync and yoga can help us find balance and more serenity in our lives.  We will journey upward from your root  to your crown , learning yoga...

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This class is running all summer! An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness. (from yoga...

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