SMART KIDZ YOGA STARTS MONDAY JAN 22/18
with WBY’s Kid’s Yoga Specialist Nancy Cox
Mondays at 4pm to 4:45
7 week session
Jan 22 – March 3/18
( click classes button then workshops tab)
WHY REGISTER YOUR CHILD FOR
Specifically designed for kids ages 4 to 10.
These classes will:
-integrate Brain Gym exercises with traditional Hatha yoga poses to:
— increase your child’s ability to focus in class
— increase their ability to self-regulate
— increase feelings of calm and peacefulness
We will learn to recognize their emotions and demonstrate physical exercises they can do to help them return to homeostasis (a place of being centered, grounded, or feeling better). We will spend a portion of the class learning midline exercises like cross crawling, that help harmonize and integrate the right and left hemispheres of the brain.