New to Yoga?


New to Yoga?

yoga_gear

*Please arrive 10 minutes early to class to allow time for you to set up/ settle in and be ready for the class to start.

 

What to bring to class

  • Clothing that allows you to move easily
  • Yoga mat (we have mats for you to borrow too)
  • Towel (for hot yoga)
  • Water

What not to bring to class!

  • Heavy perfume or body odour
  • A full stomach ( Jen’s favourite snack about 1 hour before yoga is an orange – hydrating and provides some energy)
  • A cell phone that may distract you  or other students 

 

“Yoga is about your EXPERIENCE,

not your performance”

                                                 Jen Tindale

 


 

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