NEW CLASS! Stretch, Strength, Stillness -starts July 4th 6:45
STRETCH, STRENGTH, STILLNESS
Don’t think you are flexible enough for yoga?
This class is great for the non-flexible, for beginner yogis
— or for experienced yogis who want a slower-paced class.
The class includes a combination of gentle stretches, then transitions into a series of poses to build strength in the legs, hips, back and shoulders and ends with some stillness to quiet the mind after a busy day.
(Psssst…..seasoned yogis: if you have been wanting to introduce a friend or partner to yoga, this is a good one!)