NEW CLASS! Stretch, Strength, Stillness -starts July 4th 6:45


STRETCH, STRENGTH, STILLNESS

Don’t think you are flexible enough for yoga?

This class is great for the non-flexible,  for beginner yogis
— or for experienced yogis who want a slower-paced class.
The class includes a combination of gentle stretches, then transitions  into a series of poses to build strength in the legs, hips, back and shoulders and ends with some stillness to quiet the mind after a busy day.

(Psssst…..seasoned yogis:  if you have been wanting to introduce a friend or partner to yoga, this is a good one!)

Tuesday evenings 6:45 to 7:45pm