A Five part workshop designed to provide you with a toolbox of specific techniques for managing stress and anxiety. Different tools covered each week including yoga poses, breathing techniques, essential oils, meditation, and much more.
Practical, accessible tools and techniques for you to use in your daily life on a daily basis.
Fridays 6:30 to 8pm
(a great way to end the work week!)
Jan. 5, 12, 19, 26 and Feb 2
Instructor: Isabel Fernandes